/* /coaching/demo/sports-nutrition/ — the fifth deep demo.
 *
 * A sports nutrition practice. Warm green and cream, Public Sans, generously
 * rounded. Calm and clinical rather than loud, because the comparison this
 * reader is making is against an influencer, and shouting loses it.
 *
 * See core/demo_sn.py: registration goes first with the number on it, the
 * ABCD assessment is published, and this is the only one of these businesses
 * whose copy is written inside a regulation.
 *
 * Constraints, as everywhere: CSP `default-src 'none'; style-src 'self';
 * font-src 'self'`. No inline styles, no CDN, no external font, no JavaScript,
 * no raster images.
 */

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:root {
  --paper:#ffffff; --sand:#f2f7f0; --band:#f7faf6; --line:#dce8d8;
  --rule:#c6dbc0; --dark:#16301f;
  --ink:#12251a; --ink-2:#33473a; --mute:#5d7064;
  --acc:#2f6b3f; --acc-hi:#245431; --acc-soft:#e4f0e2; --on-acc:#fff;
  --warn:#8a5a1d;
  --disp:"PublicSans",system-ui,sans-serif; --body:"PublicSans",system-ui,sans-serif;
  --r:16px; --rs:10px;
}

*,*::before,*::after { box-sizing:border-box; }
html { -webkit-text-size-adjust:100%; scroll-behavior:smooth; }
@media (prefers-reduced-motion:reduce){ html{scroll-behavior:auto;} }
body { margin:0; background:var(--paper); color:var(--ink); font-family:var(--body);
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h1,h2,h3 { margin:0; font-family:var(--disp); font-weight:700; line-height:1.14; letter-spacing:-.028em; }
h1 { font-size:clamp(2rem,4.8vw,3rem); }
h2 { font-size:clamp(1.35rem,2.8vw,1.9rem); }
p { margin:0 0 1em; }
a { color:var(--acc); }
ul,ol { margin:0; padding:0; list-style:none; }
:focus-visible { outline:3px solid var(--acc); outline-offset:2px; border-radius:6px; }

.rw { width:100%; max-width:1060px; margin:0 auto; padding:0 20px; }
.rw.narrow,.narrow { max-width:700px; }
.mt { margin-top:24px; } .mt-l { margin-top:44px; }
.sub { color:var(--ink-2); font-size:1.06rem; max-width:62ch; }
.lede { color:var(--ink-2); font-size:1.08rem; }
.note { font-size:.82rem; color:var(--mute); margin:0; }
.kicker { font-size:.74rem; font-weight:700; letter-spacing:.1em; text-transform:uppercase;
  color:var(--acc); margin:0 0 12px; }
.warn { color:var(--ink-2); background:var(--sand); border-radius:var(--rs);
  padding:16px 18px; margin:0; }
.disclaim { margin-top:36px; padding-top:20px; border-top:1px solid var(--line);
  font-size:.86rem; color:var(--mute); }

.ribbon { position:sticky; top:0; z-index:60; background:var(--dark); color:#fff; font-size:.82rem; }
.ribbon.is-personal { background:var(--acc); }
.ribbon .rw { display:flex; align-items:center; gap:12px; flex-wrap:wrap; padding:9px 20px; }
.ribbon-tag { background:#fff; color:var(--dark); border-radius:999px; padding:2px 11px;
  font-weight:700; font-size:.7rem; letter-spacing:.06em; text-transform:uppercase; flex:none; }
.ribbon.is-personal .ribbon-tag { color:var(--acc); }
.ribbon-text { color:rgba(255,255,255,.87); flex:1 1 240px; }
.ribbon-cta { color:#fff; font-weight:700; text-decoration:underline; flex:none; }

.top { border-bottom:1px solid var(--line); background:var(--paper); }
.top-in { display:flex; align-items:center; gap:20px; min-height:70px; }
.logo { text-decoration:none; color:var(--ink); }
.logo-n { display:block; font-weight:700; font-size:1.05rem; letter-spacing:-.02em; }
.logo-r { display:block; font-size:.74rem; color:var(--mute); }
.menu { margin-left:auto; display:flex; gap:22px; }
.menu a { color:var(--ink-2); text-decoration:none; font-size:.9rem; font-weight:500; }
.menu a:hover,.menu a.on { color:var(--acc); }
.top-r { display:flex; align-items:center; gap:12px; }
.langs { display:flex; gap:2px; }
.lang { padding:5px 9px; border-radius:999px; font-size:.78rem; font-weight:600;
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.lang abbr { text-decoration:none; border:0; }
.lang:hover { background:var(--sand); color:var(--ink); }
.lang.on { background:var(--acc-soft); color:var(--acc); }

/* Registration strip — first thing on the page. */
.regbar { background:var(--acc-soft); border-bottom:1px solid var(--line); }
.regbar-in { display:flex; flex-wrap:wrap; gap:8px 26px; padding:11px 20px; }
.reg { font-size:.8rem; color:var(--ink-2); }
.reg b { color:var(--acc); font-weight:700; margin-right:6px; }

.cta { display:inline-block; background:var(--acc); color:var(--on-acc); border-radius:999px;
  padding:13px 26px; font-weight:600; font-size:.94rem; text-decoration:none; border:1px solid var(--acc); }
.cta:hover { background:var(--acc-hi); border-color:var(--acc-hi); color:#fff; }
.cta-sm { padding:9px 17px; font-size:.84rem; }
.cta-block { display:block; text-align:center; width:100%; }
.cta-ghost { background:transparent; color:var(--acc); border-color:var(--rule); }
.cta-ghost:hover { background:var(--sand); color:var(--acc-hi); }
.btn-row { display:flex; flex-wrap:wrap; gap:12px; margin:26px 0 0; }

.crumbs { border-bottom:1px solid var(--line); font-size:.84rem; color:var(--mute); }
.crumbs .rw { padding:11px 20px; }
.crumbs a { color:var(--ink-2); text-decoration:none; } .crumbs span { margin:0 6px; }

.hero { padding:62px 0 56px; background:var(--band); border-bottom:1px solid var(--line); }
.hero-in { display:grid; grid-template-columns:1.35fr .65fr; gap:40px; align-items:center; }
.hero h1 { max-width:15ch; margin-bottom:16px; }
.page-head { padding:46px 0 30px; } .page-head h1 { margin-bottom:14px; }

.statcard { background:var(--paper); border:1px solid var(--line); border-radius:var(--r);
  padding:24px; display:grid; gap:16px; }
.statcard b { display:block; font-size:1.7rem; font-weight:700; color:var(--acc); letter-spacing:-.03em; }
.statcard span { font-size:.82rem; color:var(--mute); }

.block { padding:58px 0; }
.block.band { background:var(--band); border-top:1px solid var(--line); border-bottom:1px solid var(--line); }
.block h2 { margin-bottom:12px; }
.head-row { display:flex; align-items:baseline; justify-content:space-between; gap:16px; flex-wrap:wrap; }
.more-link { font-size:.86rem; font-weight:600; }

/* ABCD */
.abcd { display:grid; grid-template-columns:1fr 1fr; gap:20px; }
.abcd.wide { grid-template-columns:1fr; max-width:76ch; }
.ab { display:flex; gap:16px; align-items:flex-start; background:var(--paper);
  border:1px solid var(--line); border-radius:var(--r); padding:22px; }
.ab-l { flex:none; width:40px; height:40px; display:grid; place-items:center; border-radius:50%;
  background:var(--acc); color:#fff; font-weight:700; font-size:1.15rem; }
.ab-n { font-weight:700; margin:0 0 5px; }
.ab-p { font-size:.93rem; color:var(--ink-2); margin:0; }

/* Charts */
.chart { margin:0; background:var(--paper); border:1px solid var(--line);
  border-radius:var(--r); padding:24px; }
.ch-h { font-size:.72rem; font-weight:700; letter-spacing:.1em; text-transform:uppercase;
  color:var(--mute); margin:0 0 18px; display:flex; gap:14px; flex-wrap:wrap; align-items:center; }
.ch-key { display:inline-flex; align-items:center; gap:6px; font-weight:400;
  text-transform:none; letter-spacing:0; }
.k-a,.k-b { width:12px; height:12px; border-radius:3px; display:inline-block; }
.k-a { background:var(--acc); } .k-b { background:var(--warn); }
.ch-svg { width:100%; height:auto; display:block; }
.ch-cap { font-size:.85rem; color:var(--mute); margin:14px 0 0; }
.ch-grid line { stroke:var(--line); stroke-width:1; }
.ch-grid text { fill:var(--mute); font-size:15px; }
.ch-axis { stroke:var(--rule); stroke-width:2; }
.ln-home { fill:none; stroke:var(--acc); stroke-width:4; stroke-linejoin:round; stroke-linecap:round; }
.bar-a { fill:var(--acc); } .bar-b { fill:var(--warn); }
.bar-l { fill:var(--mute); font-size:14px; }

/* The fuelling timeline */
.tl-axis { stroke:var(--rule); stroke-width:3; stroke-linecap:round; }
.tl-stalk { stroke:var(--line); stroke-width:2; }
.tl-dot { fill:var(--acc); }
.tl-dot.is-key { fill:var(--warn); }
.tl-l { fill:var(--ink); font-size:17px; font-weight:700; }
.tl-d { fill:var(--mute); font-size:14px; }

/* Services */
.sgrid { display:grid; grid-template-columns:repeat(3,1fr); gap:20px; align-items:start; }
.svc { background:var(--paper); border:1px solid var(--line); border-radius:var(--r); padding:26px; }
.svc.is-featured { border-color:var(--acc); border-width:2px; }
.svc-t { font-weight:700; font-size:1.12rem; margin:0 0 8px; }
.svc-p { font-size:2rem; font-weight:700; color:var(--acc); letter-spacing:-.03em; margin:0 0 12px; }
.svc-p span { font-size:.85rem; color:var(--mute); font-weight:500; margin-left:6px; }
.svc-l { font-size:.93rem; color:var(--ink-2); margin:0 0 18px; }
.ticks { display:grid; gap:9px; margin:0 0 20px; }
.ticks li { font-size:.89rem; color:var(--ink-2); padding-left:24px; position:relative; }
.ticks li::before { content:""; position:absolute; left:0; top:.42em; width:12px; height:7px;
  border-left:2.5px solid var(--acc); border-bottom:2.5px solid var(--acc); transform:rotate(-45deg); }
.svc-head { display:grid; grid-template-columns:1.2fr .8fr; gap:36px; align-items:start; }
.buybox { background:var(--paper); border:1px solid var(--line); border-radius:var(--r);
  padding:26px; position:sticky; top:96px; }
.bb-price { font-size:2.3rem; font-weight:700; color:var(--acc); letter-spacing:-.03em; margin:0 0 16px; }
.bb-price span { font-size:.9rem; color:var(--mute); font-weight:500; margin-left:6px; }
.bb-pay { font-size:.76rem; color:var(--mute); margin:0; text-align:center; }

/* Articles */
.agrid { display:grid; grid-template-columns:repeat(3,1fr); gap:20px; }
.acard { background:var(--paper); border:1px solid var(--line); border-radius:var(--r); padding:24px; }
.ac-tag { font-size:.72rem; font-weight:700; letter-spacing:.08em; text-transform:uppercase;
  color:var(--acc); margin:0 0 8px; }
.ac-t { font-size:1.08rem; line-height:1.28; margin:0 0 8px; }
.ac-t a { color:var(--ink); text-decoration:none; } .ac-t a:hover { color:var(--acc); }
.ac-l { font-size:.9rem; color:var(--ink-2); margin:0 0 10px; }
.ac-d { font-size:.78rem; color:var(--mute); margin:0; }
.post { padding:46px 0 56px; }
.post .lede { font-size:1.14rem; margin-bottom:26px; padding-bottom:22px; border-bottom:1px solid var(--line); }
.post h2 { font-size:1.25rem; margin:32px 0 12px; }
.post p { color:var(--ink-2); }

/* Claims */
.claim { background:var(--sand); border-radius:var(--r); padding:24px; margin-bottom:16px; }
.cl-h { font-weight:700; margin:0 0 6px; }
.cl-p { font-size:.95rem; color:var(--ink-2); margin:0; }

/* Client area */
.mgrid3 { display:grid; grid-template-columns:repeat(3,1fr); gap:20px; }
.mcard { background:var(--paper); border:1px solid var(--line); border-radius:var(--r); padding:24px; }
.mc-h { font-size:.7rem; font-weight:700; letter-spacing:.1em; text-transform:uppercase;
  color:var(--mute); margin:0 0 12px; }
.mc-mid { font-weight:700; margin:0 0 4px; } .mc-s { font-size:.85rem; color:var(--mute); margin:0; }
.targets { display:grid; gap:11px; }
.targets li { display:grid; gap:1px; }
.tg-l { font-size:.74rem; font-weight:700; letter-spacing:.06em; text-transform:uppercase; color:var(--mute); }
.targets b { font-size:1.1rem; color:var(--acc); }
.tg-w { font-size:.8rem; color:var(--mute); }
.docs { display:grid; gap:9px; }
.docs li { display:flex; align-items:center; gap:10px; font-size:.88rem; }
.dc-i { flex:none; width:11px; height:14px; border:2px solid var(--acc); border-radius:2px; }
.dc-n { flex:1; color:var(--ink-2); } .dc-m { color:var(--mute); font-size:.78rem; }

/* Method, about, forms, footer */
.mi { background:var(--paper); border-left:4px solid var(--acc); border-radius:0 var(--rs) var(--rs) 0;
  padding:16px 18px; }
.mi-h { font-weight:700; margin:0 0 6px; } .mi-p { font-size:.93rem; color:var(--ink-2); margin:0; }
.about-head { display:grid; grid-template-columns:1.3fr .7fr; gap:40px; align-items:start; }
.creds,.cbox { background:var(--paper); border:1px solid var(--line); border-radius:var(--r); padding:26px; }
.cr-h { font-size:.7rem; font-weight:700; letter-spacing:.1em; text-transform:uppercase;
  color:var(--mute); margin:0 0 12px; }
.cr-list { display:grid; gap:12px; }
.cr-list li { display:grid; gap:2px; }
.cr-list b { font-weight:700; color:var(--acc); }
.cr-list span { font-size:.82rem; color:var(--mute); }
.cb-v { font-size:.93rem; color:var(--ink-2); margin:0 0 4px; }

details { border-bottom:1px solid var(--line); }
details summary { cursor:pointer; list-style:none; padding:17px 32px 17px 0; position:relative; font-weight:600; }
details summary::-webkit-details-marker { display:none; }
details summary::after { content:""; position:absolute; right:6px; top:24px; width:9px; height:9px;
  border-right:2px solid var(--mute); border-bottom:2px solid var(--mute); transform:rotate(45deg); }
details[open] summary::after { transform:rotate(-135deg); top:28px; }
details p { margin:0 0 17px; color:var(--ink-2); }

.contact-grid { display:grid; grid-template-columns:1.2fr .8fr; gap:32px; align-items:start; }
.bform { display:grid; gap:15px; background:var(--paper); border:1px solid var(--line);
  border-radius:var(--r); padding:26px; }
.bform label { display:grid; gap:6px; font-size:.87rem; font-weight:700; }
.bform input,.bform textarea,.bform select { font:inherit; font-size:.95rem; padding:12px 14px;
  border:1px solid var(--line); border-radius:var(--rs); background:var(--sand);
  color:var(--mute); resize:vertical; }
.signup { background:var(--dark); color:#fff; padding:42px 0; }
.signup-in { display:grid; grid-template-columns:1fr auto; gap:26px; align-items:center; }
.signup h2 { color:#fff; margin:0 0 6px; } .signup .sub { color:rgba(255,255,255,.72); margin:0; }
.nform { display:flex; gap:10px; }
.nform input { font:inherit; padding:13px 16px; border:0; border-radius:999px; min-width:240px;
  background:rgba(255,255,255,.12); color:rgba(255,255,255,.75); }
.signup .cta { background:#fff; color:var(--dark); border-color:#fff; }
.foot { background:#0f2417; color:rgba(255,255,255,.72); padding:44px 0 54px; font-size:.9rem; }
.foot-grid { display:grid; grid-template-columns:repeat(auto-fit,minmax(160px,1fr)); gap:24px;
  padding-bottom:24px; border-bottom:1px solid rgba(255,255,255,.16); }
.foot-name { color:#fff; font-weight:700; font-size:1.05rem; margin:0 0 4px; }
.foot-note { margin:0 0 4px; }
.foot-h { font-size:.68rem; font-weight:700; letter-spacing:.1em; text-transform:uppercase;
  color:rgba(255,255,255,.45); margin:0 0 5px; }
.foot-dis { margin-top:20px; font-size:.84rem; }
.foot-dis a { color:#fff; }
.foot-ex { margin-top:14px; } .foot-cta a { color:#fff; font-weight:600; }
.dock { display:none; }

@media (max-width:900px){
  .hero-in,.svc-head,.about-head,.contact-grid,.signup-in { grid-template-columns:1fr; }
  .abcd,.sgrid,.agrid,.mgrid3 { grid-template-columns:1fr; }
  .menu { display:none; } .buybox { position:static; }
}
@media (max-width:560px){
  body { font-size:16px; }
  .hero { padding:42px 0 40px; } .block { padding:42px 0; }
  .nform { flex-direction:column; } .nform input { min-width:0; }
  .dock { position:fixed; left:0; right:0; bottom:0; z-index:55; padding:10px 16px;
    padding-bottom:calc(10px + env(safe-area-inset-bottom,0px));
    background:rgba(255,255,255,.97); border-top:1px solid var(--line); }
  body.has-dock { padding-bottom:78px; }
}