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Diego Salas · Writing · Coach less in the first four minutes

6 min

Coach less in the first four minutes

The most reliable improvement available to almost every coach I watch, and it costs nothing but the discomfort of standing there.

Watch a coach start a practice and count the seconds before the first instruction. It is usually under twenty, and it is almost always too early, because the players have not yet met the problem the practice was designed to give them. Solving a problem somebody has not encountered is not coaching; it is talking.

Four minutes of silence at the start of every practice is the single change I ask coaches to make first, and it is the one they resist most, because standing still while a session goes badly feels like negligence. It is not. The failure in those four minutes is what makes the next instruction land, and the difference in how the players receive it is not subtle.

If you cannot manage four, start with two. Almost every coach who tries this tells me the same thing afterwards: they ended up saying less overall, and the players remembered more of it.

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