Evidence · 7 min
Cramp is usually not what you think it is
The salt explanation is the popular one. The evidence for it is weaker than almost anybody realises.
1 September 2026
Writing
General information, written carefully. What the evidence supports, and where it does not.
Practical · 6 min
Eating on a matchday with a 15:00 kick-off
The plan most players are given assumes they have a kitchen, a car and no nerves. Here is one that does not.
18 August 2026
Evidence · 9 min
The four supplements worth the money, and why the rest are not
I sell none of these and take commission from nobody, which is the only reason this list is short.
30 July 2026