Two athletes, twelve weeks each, and the numbers that moved. Every figure here is illustrative.
Semi-pro winger, 24
The problem
Four hamstring injuries in three seasons. Fast, and unavailable every February.
The result
A full season, no soft-tissue days.
800m runner, 21
The problem
Strong on paper and slow in the last 200. Never lifted consistently because it clashed with track sessions.
The result
A season best, and the first year she completed every block.
What I have changed my mind about. No selling in between.