Testing
The battery I use, published before you hire me rather than after.
| Test | How | What it tells us |
|---|---|---|
| Countermovement jump | Force plate or app | Power, and fatigue when it drops |
| 10m and 30m sprint | Timing gates | Acceleration and top speed, separately |
| Nordic hamstring | Hand-held dynamometer | The single best hamstring-injury marker we have |
| Isometric mid-thigh pull | Force plate | Maximum strength without needing a 1RM |
| Yo-Yo IR1 | Standard protocol | Repeat-sprint capacity, when the sport needs it |
| Ankle and hip range | Goniometer | The two joints that quietly cause everything else |
Athletic profile percentile vs level
- Max strength 74
- Power 88
- Acceleration 81
- Repeat sprint 52
- Mobility 39
- Robustness 66
One athlete's profile, percentile against their own position and level. This is what a testing block produces.