Remote programming
€85/month
Your programme in your phone, updated every week, adjusted when your week goes wrong.
See the detail40athletes coached
+18%average squat, 12 weeks
94%sessions completed
12years coaching
Coaching
See the detail →Three ways to work with me. Prices are on the page — you should not have to ask.
In person, 1-to-1
€55/session
On the gym floor in Valencia. Bought singly or in blocks of ten, and the block is cheaper.
See the detailSquads and teams
From €1,200/block
Pre-season or in-season, for a whole squad, with the staff trained to run it when I am not there.
See the detailResults
All results →Semi-pro winger, 24
The problem
Four hamstring injuries in three seasons. Fast, and unavailable every February.
What I did
Twelve weeks of eccentric work built around a fixture list, with the volume dropping in the two weeks either side of a double gameweek.
The result
A full season, no soft-tissue days.
- Soft-tissue days0 was was 41
- Matches available34 of 34 was was 22 of 34
- 10m sprint1.71 s was was 1.78 s
Nordic hamstring hold, seconds. Tested week 1, 6 and 12.
Weekly load, arbitrary units. Note the two drops — those are double gameweeks, planned for in advance.
Testing
See the detail →The battery I use, published before you hire me rather than after.
| Test | How | What it tells us |
|---|---|---|
| Countermovement jump | Force plate or app | Power, and fatigue when it drops |
| 10m and 30m sprint | Timing gates | Acceleration and top speed, separately |
| Nordic hamstring | Hand-held dynamometer | The single best hamstring-injury marker we have |
| Isometric mid-thigh pull | Force plate | Maximum strength without needing a 1RM |
| Yo-Yo IR1 | Standard protocol | Repeat-sprint capacity, when the sport needs it |
| Ankle and hip range | Goniometer | The two joints that quietly cause everything else |
Athletic profile percentile vs level
- Max strength 74
- Power 88
- Acceleration 81
- Repeat sprint 52
- Mobility 39
- Robustness 66
One athlete's profile, percentile against their own position and level. This is what a testing block produces.
Exercise library
See the detail →Filmed by me. Free, and it is the reason most people find this site.
Trap bar deadlift
Strength · 2:10
Nordic hamstring curl
Prevention · 1:44
Split squat, rear foot elevated
Strength · 2:32
Hang clean
Power · 3:05
Copenhagen adduction
Prevention · 1:58
Sled push
Acceleration · 1:26
How I work
Test before you plan
Three sessions of numbers before a single set is programmed. If we cannot measure it now, we cannot show you it moved.
Programme the season, not the block
In-season lifting is less than you think and more often. The block that works in July is the one that gets you injured in November.
Adjust on the day
You send how you slept and how heavy it felt. If it is a bad week the session changes. That is the part software cannot do for you.