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Colegio de FisioterapeutasColegiado · N.º 8214MScSports & Exercise MedicineSETRADEMemberIndemnity€10m professional

Injuries

Injuries

The ones I treat most. Each page answers how long it takes before it asks you for anything.

Injuries

Hamstring strain

The one that keeps coming back

How long: 3 to 8 weeks

ACL reconstruction

An honest timeline, week by week

How long: 9 to 12 months

Ankle sprain

The rehab almost everyone skips

How long: 2 to 6 weeks

Return to play

Return-to-play criteria

Decided on measured criteria, not on whether it still hurts. Published here so you can hold me to it — and so your club can.

See the detail

One email a month

One injury, explained properly. Nothing sold.

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