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Colegio de FisioterapeutasColegiado · N.º 8214MScSports & Exercise MedicineSETRADEMemberIndemnity€10m professional

Rehab library

Rehab library

Filmed by me. Free, and the reason most people find this site.

Rehab library

Hamstring

Nordic hamstring curl

The regressions nobody shows you

1:44

Groin

Copenhagen adduction

Loading that people will keep doing

1:58

Ankle

Single-leg calf raise

Why the knee position changes everything

1:12

Ankle

Star excursion balance

How to test it on your own

2:06

Knee

Spanish squat

For tendon pain, and how heavy to go

1:36

ACL

Isometric quads

Week one, and why it matters this early

1:28

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One email a month

One injury, explained properly. Nothing sold.

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